A calm evening routine can make space for rest, although a beauty ritual is not a treatment for sleep problems. The most useful habits are the ones that fit your schedule and circumstances.
Create a gentle transition
Try setting a consistent time to start winding down, dimming bright lights or putting tomorrow’s essentials in place. Wash and moisturize if that feels good, keeping the routine short enough to be sustainable.
Notice what supports you
The CDC recommends regular sleep habits and a comfortable sleep environment as part of healthy sleep. If you regularly have trouble sleeping or feel unwell during the day, speak with a healthcare professional.
Keep expectations realistic
A quiet ritual may help you create a boundary around the end of the day, but it is not a cure for insomnia. If sleep difficulties continue, a healthcare professional can help you explore possible causes.
Further reading: Centers for Disease Control and Prevention.